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Downloadable resources

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Square Breathing Exercise Resource

This resource is a simple breathing technique for young people to help with emotional control.

Our helpline number is currently experiencing issues.

We are investigating how to get it back up and running as soon as we can.

In the meantime, please call our temporary helpline number, 020 3506 1028, to get through to one of our team.

Apologies for any disruption experienced.